Tendonitis

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Treatment

Rest is critical for healing tendons. Patients should avoid activities that put pressure or stress on the affected area. In time, the injured joint can be moved slowly and gently to prevent stiffness. A sling, splint, cane, or crutches may be helpful.

Applying ice to the injured area in 20-minute increments several times a day can help reduce pain and swelling. An ice cube can be used to massage the affected area for 3–5 minutes.

In some cases, elastic wraps or Ace band...Read the full article